Improving Liver Health with Best Herbs for Liver Function

Dandelion (Taraxacum officinalis) is a general stimulant to the system and is chiefly used in kidney and liver cleansing.  It strengthens the liver by promoting bile secretion and provides a gentle cleansing action in the elimination of waste.  It's considered one of the best kidney liver detox herbs.

Dandelion leaves and roots have been used for centuries to treat liver complaints, poor digestion gall bladder, kidney, joint problems, and alcoholic liver disease (alcohol hepatitis). In some countries, dandelion is considered a blood purifier and is used for ailments such as eczema and cancer.

The bitter compounds in the leaves and root help stimulate digestion and are mild laxatives. They also increase bile production in the gall bladder and bile flow from the liver. Thus, it makes a great tonic for people with liver disease symptoms due to alcohol abuse or poor diet. The increase in bile flow can help improve fat (including cholesterol) metabolism in the body. Researches have shown that dandelion can be one of the effective liver disease cures such as enlarged liver treatments (cirrhosis)

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Turmeric (Curcuma longa) has long been prescribed in India. Curcumin, the active nutrient, has been researched to demonstrate a broad therapeutic effects. Turmeric is a strong antioxidant that can protects the liver from free radicals that can cause damage. It helps reduce inflammation and protects the liver from signs and symptoms of alcohol liver disease, liver cancer pain, and a number of fatty liver disease by generating adrenal glands' natural cortisone. Turmeric supports liver and gall bladder function by stimulating the flow of bile

"Curcumin has been used for thousands of years as a safe anti-inflammatory in a variety of ailments as part of Indian traditional medicine," Gregory Cole, Professor of medicine and neurology at the David Geffen School of Medicine at UCLA said. Treatment with curcumin restored physiologically-relevant levels of protein function. It also protects the liver from a number of toxic compounds. Curcumin has been shown to reduce platelets from clumping together, which in turn, improves circulation and helps protect against atherosclerosis. Numerous studies have also shown cancer-preventing effects of curcumin. This may be due to its powerful antioxidant activity in the body.

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Green Tea (Camellia Sinensis) leaf extract contains powerful antioxidant compounds that inhibit free radical reactions. Green tea is one of the alternative liver cleanse foods that help diminish the number of harmfull compounds created by oxidative liver enzymes.

In May 2006, researchers at Yale University School of Medicine theorized that the 1.2 liters of green tea that is consumed by many Asians each day provides high levels of polyphenols and other antioxidants. These compounds may work in several ways to improve liver health and cardiovascular health. Population studies also support the benefits of green tea in maintaining heart and liver health. In one study of Japanese people over 40 (with more than 10 cups daily consumption of green tea) identifies with lowered of cholesterol and triglycerides, and with liver-protective effects, based on assessments of enzymes that indicate liver damage. Schisandra is an adaptogen and antioxidant that helps enhance the detoxication process of liver pain symptoms such as hepatitis, unhealthy liver function, and iver damage from chemical.  Minor side effects include headache, indigestion, heartburn.  Schisandra works quite well with other hepatoprotective herbs such as Milk Thistle, Garlic, Green Tea, Turmeric and antioxidants such as grape seed.

Vitamin E is a potent antioxidant. The B Vitamins for liver health are necessary to effeciently absorb & digest nourishing substances.  They help the liver in the metabolism of fats, carbohydrates, and protein. B vitamins must be replenished daily since excess is excreted as alcohol & caffeine consumption, smoking, excessive sugar in addition to environmental stress can decrease the body's B vitamins.  Vitamin B6 has a mild diuretic action and helps in the body's process of eliminating toxins.  It's an essential B vitamin needed for the body to assimilate protein and fat.   Inositol is another member of the B family vitamin that's part of a diet plan for fatty liver and plays a role in the body's fat metabolism to reduce fats buildup in the liver.  Choline is essential in a fatty liver diet that help reducing the buildup of fats in the liver.  Licithin is formed by the combination of Inositol & Choline to break down cholesterols and secret out of the body's bloodstream.  NAC helps to detoxify ammonia, a byproduct of protein digestion that can accumulate when the liver is not functioning properly.

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