1. Zinc aids growth, DNA synthesis, reduce the risk of infections, and keeps your immune system strong.
2. Zinc is necessary for immune cell function and cell signaling for normal healthy immune system
3. Zinc may effectively reduce inflammation, boost immune health, reduce your risk of age-related diseases, speed wound healing and improve acne symptoms
4. Zinc supplements stimulate particular immune cells and reduce oxidative stress. A review of seven studies demonstrated that 80–92 mg per day of zinc may reduce the length of the common cold by up to 33%
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References:
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Thompson LU. The influence of flaxseed and lignans on colon
carcinogenesis and B-glucuronidase activity. Carcinogenesis 1996:
17(6): 1343-1348
- Lawson LD.
Garlic: a review of its medicinal effects and indicated active
compounds. In: Lawson LD, Bauer R, eds. Phytomedicines of
Europe. Washington , DC: American Chemical Society, 1998
- Kohlmeier L,
Weterings KGC, Steck S, et al. Tea and cancer prevention: an
evaluation of the epidemiologic literature. Nutrition and Cancer
1997; 17(1): 1-13
- Arab L, Steck
S. Lycopene and cardiovascular disease. American Journal of
Clinical Nutrition 71 (suppl), 1601S-1695S (2000)
-
Mumcuoglu,
Madeleine, Sambucus: Black Elderberry Extract. A Breakthrough in
the Treatment of Influenza (Skokie, Ill.: RSS Publishing, 1995
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