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Perimenopause
Menopause Definition
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Osteoporosis Symptoms
Soy Isoflavones Benefits
Causes of Night Sweats
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Evening Primrose Oil
EPO & Menopause
Turmeric (Curcumin)
Menopause Blach Cohosh
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Signs of Menopause
Menopause & Red Clover
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Best Herbal Remedies & Natural Treatment for Perimenopausal / Pre Menopause Symptoms.


Natural Herbal Remedies for Perimenopausal Symptoms

Menopause Definition

Menopause Women typically think of menopause as the stage of life when their menstrual cycles completely stop. But in truth, women's health begins to change many years earlier, which often brings its own set of discomforts and challenges. The four to six years before menopause are called perimenopause or pre-menopause, which is a time of transition that begins anywhere from the late thirties to early fifties. The definition of menopause applies after 12 consecutive months of missed periods. Although not all women will experience the exact same set of symptoms during perimenopause, many common symptoms can occur.

Common Perimenopausal / Pre Menopause Symptoms

When women talk about the discomforts of menopause, they are usually referring to perimenopausal symptoms and are using the terms interchangeably. Many of these symptoms are quite physically uncomfortable and can be inconvenient. Symptoms of perimenopause include the following:

  • Hot flashes
  • Night sweats
  • Insomnia
  • Depression and mood swings
  • Vaginal dryness
  • Weight gain
Menopause formula. Natural herbs for menopause

Natural Assets' Formula for Women features well researched herbs & nutrients that help reduce the symptoms of perimenopause. Click here for more information.

Perimenopausal Symptoms Natural Treatment

Taking a wellness-oriented approach to balance the mind and body can help ease some of the discomforts of perimenopause. Although the mainstream medical community may offer sleeping pills, antidepressants and artificial hormones, many women like to avoid these options and prefer more natural options.

Many of the choices recommended for healthy lifestyles in general can also make a difference in dealing with the discomforts of perimenopause. Getting regular exercise, getting adequate sleep every night and eating a healthy, balanced diet can provide natural menopause relief. Establishing a habit of regular meditation or journaling can also help with reducing stress. By managing your stress, you also reduce your levels of cortisol, the hormone associated with stress that leads to abdominal weight gain.

Natural remedies for menopause can provide a great deal of symptom relief, although you should check with your doctor or healthcare provider to make sure herbal treatments are appropriate for you. As with conventional medicine, herbal medicines can have side effects and risks as well as benefits.

Natural Herbs for Perimenopause

Natural herbal remedies for perimenopause or pre-menopause can be effective tools in your arsenal. Many herbs are well known to balance hormones, which may provide symptom relief. Some of the most commonly used natural herbs for menopause include the following:
  • Dong Quai (Agelica sinensis) is a Chinese plant, the root of which is used to make medicine. It is believed to balance estrogen levels.
  • Black Cohosh is a plant that may reduce the frequency and intensity of menopause hot flashes
  • Red Clover (Trifolium pratense) is a type of plant that contains phytoestrogens, or plant-based components with effects similar to estrogen, which may relieve pre menopause symptoms
  • Soy Isoflavones are components of the soybean plant. It is believed that the frequent soy consumption in Asian countries may be the reason that Asian women experience much fewer symptoms associated with perimenopause
  • Calcium is commonly used as an osteoporosis natural treatment to reduce risk of bone loss

Research is still ongoing to determine to effectiveness of other beneficial botanicals for symptoms of pre menopause / perimenopause. Increasingly, some of the best supplements for menopause include products such as Formula for Women, which work to deliver several elements shown to be effective in easing this transition through a trying phase of life.  This proprietary natural  menopause formula features many high-potency herbs along with vitamins, minerals and other time-tested natural nutrients. Click here or more information

Related Readings:

  1. Black Cohosh for Menopause
  2. Menopause Formula
  3. Signs of Menopause
  4. Red Clover for Menopause
  5. What is the Average Age for Menopause?
  6. What might be the Cause of Night Sweats?
  7. Natural Herbs for Menopause
  8. Evening Primrose Oil Benefits & Side Effects
  9. Benefits of Soy Isoflavones
  10. Osteoporosis Treatment
  11. Osteoporosis Definition

 

References:

  • Reginster, Jean-Yves L., Ipriflavone: Pharmacological Properties and Usefulness to Postmenopausal Osteoporosis, Bone and Mineral 23: 223-32, 1993
  • Excretion of isoflavonoids in the urine of Japansese women was found much higher than in American and Finnish women. The high intake may partly explain why hot flashes and other menopausal complaints are reduced in Japanese women. (Aldercreutz, Herman and Esa Hamalainen, Dietary Phyto-Estrogens and the Menopause in Japan. The Lancet 339: 1233, May 16, 1992
  • Plant estrogens like Red Clover provide a supplementary source of estrogens, which help to softenthe beginning of menopause and lead to fewer short-term problems like hot flashes and fewer long-tem problems such as heart disease and osteoporosis. Brown, Donald, et al. Clinical Application of Natural Medicine: Menopause., monograph (Seattle: Natural Product Research Consultants, 1997
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