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Natural Menopause Relief - Evening Primrose Oil Benefits & Side Effects.

Evening Primrose Oil Benefits & Side Effects

Menopause is the period when a woman no longer has menstruation and no longer fertile. The average age for menopause is generally between 45 to 55 years of age.  Hot flashes are a common symptom of most women who are approaching menopause or who are postmenopausal. Some other common symptoms experienced around the time of menopause include:

  • Depression
  • Mood Swings
  • Problems with remembering or thinking clearly
  • Menopause Hot flashes & Night Sweats
  • Irritability
  • Insomnia
  • Decreased bone density
  • Decreased libido
  • Weight gain
  • Headaches
  • Breast and Vaginal Changes

Evening primrose oil and several other natural herbs for menopause have considered as a natural menopause relief and have shown great effectiveness in reducing or even treating unpleasant menopausal symptoms. Even though Evening Primrose Oil is considered an herbal remedy, it is important to talk with your doctor before taking this as medication, especially if you take other traditional medications.

Health Benefits Of Evening Primrose Oil

Evening Primrose Oil is also being studied extensively in Sweden, England, and Europe for its with arthritis, diabetic conditions, breast pain, and cases of Premenstural Syndrome (PMS) with abnormal essential fatty acid (EFA) level

According to an article at http://www.news.com/epo.htm, a study at St. Thomas Hospital in London found that PMS sufferers were given Evening Primrose Oil three times daily, 67% of the participants were symptom-free and 22% achieved partial relief. In all total, 89% had positive results with the Evening Primrose Oil. Best natural remedy for menopause. Best supplements for menopause. Menopause and mood swings. Women holistic libido.increase woman libido. Night sweats menopause. Pre menopause symptoms. Menopause night sweats. Natural herbs for menopause. Herbs for menopause. Natural hormone replacement therapy. Women sexual health. What might be the cause of night sweats. How to stop night sweats from menopause

Evening Primrose flower and other natural herbs for menopause are featured in Natural Assets' Formula for Women. Click here for more information.

Evening Primrose Oil contains a fatty acid called GLA, which is what researchers claim as the healing property of the plant. According to researchers, this GLA makes Evening Primrose an important medicinal herb. As research continues, this fatty acid, GLA, may help to regulate hormones. The GLA in Evening Primrose Oil may also help to lessen menstrual cramps and many PMS sufferers are found to have unusually low levels of GLA in their systems, which is why Evening Primrose Oil may help.

Evening Primrose Oil Side Effects

The side effects include upset stomach, nausea, soft stools, or headache. Furthermore, if you take Evening Primrose Oil and notice the below side effects increase or worsen, you should seek immediate medical attention: rash, itching/swelling (especially of the face/tongue/throat), severe dizziness, trouble breathing.

Herbal remedies are not guaranteed to cure the symptoms of menopause, and Evening Primrose Oil is not as widely accepted or available in the United States as it is in Europe. However, it is possible that it is a viable and healthy alternative to traditional medications.

In Summary:

Evening primrose oil and menopause are the two words often go together in an all natural menopause aid.  One of the evening primrose benefits is to help reducing the frequency of hot flashes, the most dominant feature in menopause or pre-menopause symptoms.  Evening Primrose (contains gamma linoic acid-GLA) has beneficial effects in PMS (premenstrual syndrome) and acts as a natural hormone balance for woman.

Evening primrose is featured in Natural Assets' Formula for Women. Click here for more information.

This article was written by Melisa Darby, an expert in the Women's Health category at www.yoexpert.com

References:

  • A study with 40 patients in England with rheumatoid arthritis and upper gastrointestinal lesions due to NSAIDs. After three months with treatment of Evening Primrose, a significant reductions morning stiffness and a reduction in pain and articular index was observed after six months. (Brzeski, M., et al., "Evening Primrose oil in patients with rheumatoid arthritis and side-effects of Non-steroidal Anti-inflammatory drugs," British Journal of Rheumatology 30: 370-72, 1991
  • Evening primrose has been helpful in lessening some of the symptoms associated with PMS, such as cramping irritability, breast discomfort, anxiety, tireness, and swollen fingers and ankles. (Giller, Robert M., and Kathy Matthews, Natural Prescriptions (New York: Carol Southern Books, 1994), 133, 279
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