How to Lower Triglycerides? Tips & Actions including Foods that Help Lower Triglycerides.
How to Lower Triglycerides?
Similar to cholesterol,
triglycerides are a type of fat in your blood. The body converts any
calories, via foods intake, it doesn't need to use right away into
triglycerides and store in the body fat cells. At a later time, the
body release triglycerides for between-meals energy. Both
triglycerides and cholesterol cannot be dissolved in blood as
triglycerides provide your body with energy while cholesterol is
used to build cells and certain hormones.
If a person regularly eat
more calories than the body can burn, then a health condition called
hypertriglyceridemia (high triglycerides) may occur.
High triglycerides can increase the risk of stroke, heart attack and
What is the
normal triglyceride levels?
levels are measured in milligrams (mg) of
per deciliter (dL) of blood
Healthy level -- Below 150 mg/dL
Borderline high -- 150 to 199 mg/dL
High -- 200 to 499 mg/dL
Very high --
Greater than 500 mg/dL
lower triglycerides naturally?
an annual screening for cholesterols and triglycerides
foods high in cholesterol
such as meats high in saturated fat, butter, egg
yolks, cheese and whole milk products. Only consume
lower triglycerides and cholesterols and
they should be low in sodium, saturated fat, trans fats, and
high in vegetables, fruits, whole grains with low-fat
or nonfat diary products. Saturated fat can be
responsible for elevating your cholesterol level more
than anything else you might eat.
regularly. All healthy adults (18 to 65 years) need
moderate-intensity aerobic physical activity for at
least 30 minutes (5 - 7 days/week) or
vigorous-intensity aerobic physical activity for at
least 20 minutes (3 days/week). Regular exercise
raise good cholesterol while
lowering triglycerides and LDL cholesterol.
excess weight. Losing the excess pounds can help lower
calories intake. Excess calories are converted into
triglycerides and stored as fat. Reducing your calories
monounsaturated fats over saturated fat.
Monounsaturated fat can be found in avocadoes, olive, peanut
and almond butter, canola oils and most nuts. Evidence
shows that monounsaturated fat can help lower LDL and
raise good cholesterol. Furthermore, reduce or eliminate trans fat
in commercial baked products, such as cookies, crackers
In conclusion, to prevent
and the risk of heart attack, people should begin eating a healthy diet, starting an
exercise program, and taking
natural cholesterol lowering supplements.
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& synergistic blend of 7 well-researched nutrients that can help
maintain normal cholesterols levels while
raise DHL cholesterol,
lower triglycerides and LDL cholesterols.
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