How to lower triglycerides naturally?

1. Schedule an annual screening for cholesterols and triglycerides
2. Minimize foods high in cholesterol such as meats high in saturated fat, butter, egg yolks, cheese and whole milk products. Only consume foods that lower triglycerides and cholesterols and they should be low in sodium, saturated fat, trans fats, and high in vegetables, fruits, whole grains with low-fat or nonfat diary products. Saturated fat can be responsible for elevating your cholesterol level more than anything else you might eat.
3. Exercise regularly. All healthy adults (18 to 65 years) need moderate-intensity aerobic physical activity for at least 30 minutes (5 - 7 days/week) or vigorous-intensity aerobic physical activity for at least 20 minutes (3 days/week).  Regular exercise can raise good cholesterol while lowering triglycerides and LDL cholesterol.
4. Loose excess weight. Losing the excess pounds can help lower your triglycerides.
5. Reduce calories intake. Excess calories are converted into triglycerides and stored as fat. Reducing your calories will subsequently lower triglycerides.
6. Consume monounsaturated fats over saturated fat. Monounsaturated fat can be found in avocadoes, olive, peanut and almond butter, canola oils and most nuts. Evidence shows that monounsaturated fat can help lower LDL and triglycerides while raise good cholesterol.  Furthermore, reduce or eliminate trans fat in commercial baked products, such as cookies, crackers and cakes.
7. Quit smoking
8. Avoid alcoholic drinks

In conclusion, to prevent heart disease and the risk of heart attack, people should begin eating a healthy diet, starting an exercise program, and taking natural cholesterol lowering supplements.

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