What Does Gingseng Do? What Is Ginseng Good and Used For? It's The Best Food for Energy. Benefits & Side Effects of Ginseng
What Does Ginseng
Best Food For
Energy, Stress Resistance, and Libido
Millions of American
suffers from low energy level. The constant fatigue adds stress &
frustration and can lead to depression. When combined with a healthy
diet and enough exercise, Ginseng,
a best food for energy and
fatigue treatment, is thought
your energy level to the maximum, eliminate chronic fatigue, while
improve your overall health,
There are a number of varieties of ginseng that include Chinese /
Korean Ginseng, American Ginseng (Panax quiquefolius), and Siberian
What Is Ginseng Good & Used For?
Panax Ginseng vs Siberian Ginseng
Chinese / Korean
ginseng (Panax ginseng) is more of a stimulant and
health herb while American ginseng may be more active as an adaptogen.
benefits of Ginseng include the regular usage by Russian cosmonauts and Asian Olympic
athletes as an
and adaptogen tonic, since it
increases resistance to all types of stress of both biological &
Panax ginseng is also highly regarded for reducing fatigue and
improving alertness, coordination, memory, and stress-coping
abilities. (Duke, James A., The Green Pharmacy (Emmaus, Pa.: Rodale
Press, 1997), 132-33. Ginseng root contains active constituent
called ginsenoside that is used for invigoration and fortification
during fatigue and disability, as well as for declining capacity for
work and concentration. Higher ginsenoside will
energy naturally while enhance stamina in both mental & physical
condition. Ginsenoside from Panax ginseng has shown significant
inhibitory effects against platelet activating factor (PAF), which
is involved in many inflammatory and allergic processes.
Panax ginseng along with other
energy vitamins & nutrients are featured in Natural Assets'
Formula for Super Energy &
Other researchers found
Panax ginseng is a pulmonary vasodilator that protects the lungs
in animals against free radical injury (Rimar, S., et al.,
"Pulmonary Protective and Vasodilator Effects of a Standardized
Panax Ginseng Preparation Following Artificial Gastric Digestion,"
Pulmonary Pharmacology 9; 205-09, 1996).
Siberian ginseng (Eleutherococcus
senticosus), which is not specifically a ginseng,
has a wide spectrum of benefits,
including promoting adaptation to climatic extremes of heat,
cold and altitude;
increasing workload; improving
visual and aural acuity, and protecting against depression.
Ginseng extracts have been traditionally regarded as one of the potent
natural cures, and anti stress nutrients. Modern research has shown Siberian Ginseng to be a
stimulant with powerful
antioxidant and stress-resistant qualities.
It is widely reported to build resistance to the affect of both
physical & mental stress. Siberian ginseng is still used in Russia
diabetes therapy, radiation exposure
suppression, and potency
enhance for some types of chemotherapy.
Siberian ginseng along
with other natural herbs are featured in
Formula for Women.
for more information.
Compared to Panax Ginseng, North
is said to be
"cooler" and has more relaxing effect and less stimulating, while
thought to be more appropriate for counteracting the stress
experienced by overworked and burn-out. It also helps in emotional &
physical fatigue while naturally
strengthen immune system, improve
male libido, and provide
actions. Researches also have shown that American Ginseng may help
normal range blood sugar levels by making the cells more receptive to
insulin in people who are insulin resistant.
Consuming large amounts of caffeine or other stimulants while taking
ginseng can result in nervousness, sleeplessness, elevated blood
pressure, and other complications. People with hypertension (high
blood pressure) should be aware of the potential
effects of ginseng
due to the
possibility that it may raise blood pressure.
How to increase sexual
stamina? Take ginseng along with other well-researched natural herbs
and nutrients that are featured in Natural Assets'
Formula for Men.
Blumenthal M. Busse W. Goldberg A, et al., eds . The
Complete German Commission E. Monographs. Austin, TX:
The American Botanical Council; Boston: Integrative
Medical Communications, 1998
Encyclopedia of Nutritional Supplements, Michael T.
Murray, N.D., Prima Health (A Division of Prima
M, Hobbs C., Upton R., et al, eds. . "American Herbal
Products Associations Botanical Safety Handbook". Boca
Raton and New York: CRS Press LLC, 1997