Herbal Medicine for Joint Pain Natural treatment for severe mood swing and menopause symptoms Effective discount weight loss vitamins
Free Shipping Within the USA & Canada For All Orders Over $70
List of Articles
Perimenopause
Menopause Definition
Osteoporosis Definition
Osteoporosis Treatment
Osteoporosis Symptoms
Soy Isoflavones Benefits
Causes of Night Sweats
Herb for Prostate & Joints
Evening Primrose Oil
EPO & Menopause
Turmeric (Curcumin)
Menopause Blach Cohosh
Menopause Formula
Signs of Menopause
Menopause & Red Clover
Herbs for Cholesterols
Menopause Average Age
Natural Sleep Remedies
BPH Natural Treatment
Herbs for Prostate
Night Sweats Causes
Herbs for Menopause
Psyllium & Constipation
Liver & Milk Thistle
Alternative Sleep Medicine
Grape Seed Antioxidant
Guggul & Cholesterols
Saw Palmetto & Prostate
Garlic and Cholesterol
Fish Oil & Arthritis
Health Benefits of Hiking
Boswellia for Arthritis
Constipation Relief Fiber
Healthy Cholesterol Levels
Lowering Triglycerides
Herbs for Liver
Flaxseed Super Foods
Adrenal Fatigue
Ginseng for Energy
Testimonials
Joints Testimonials
Rest & Sleep Testimonials
Product Facts
Conditions & Applications
We Accept
WELCOME TO HEALTHY CHOICE NATURAL
Valerian Root: The Best Alternative & Holistic Sleep Medicine. One of the Most Effective Over the Counter Sleep Aids & Insomnia Cures.  


Valerian Root: An Alternative Over The Counter Sleep Aid
Help you falling asleep easily. Improve overall sleep quality

Valerian (Valeriana officinalis), a native plant in North America and South Europe, is one of the popular herbal sleep aids that currently approved by the United Kingdom, Belgium, France, and Germany's Commission E for the treatment of nervous tension and stress, restlessness, anxiety states, and sleeping disorders.

It is estimated that as many as one-third of American adults have trouble getting a good night's sleep. Unlike other prescription sleep help tablets, Valerian herb can offer many sleepless person a safer and non addictive all natural sleep aid. Most experts agree that herbal sleep remedies are better and safer than prescription or over the counter sleep aids in the long run as they are much less likely to cause any long-term dependency. People who choose to take prescription sleeping pills often begin to rely on them as the only way they can sleep.  Taking Valerian can avoid many conventional sleeping pills side effects such as grogginess, dizziness, impaired coordination, headaches, blurred vision, and nausea.

Strongest valerian root extract along with other alternative natural sleep aids are featured in Natural Assets' Formula for Rest & Sleep. Click here for more information
 

Valerian is considered a holistic sleep medicine and often used in combination with other calming herbs such as hops, passionflower, lemon balm (often called Melissa sleep aid), chamomile, or skullcap. It's interesting to note that fresh valerian root does not have the distinctive smell as the dried root or its extracts.

Clinical research shows that Valerian root effectiveness includes shortening the length of time to fall asleep and improving

Herbal medicine to help you sleep. Best for anti anxiety. Holistic sleep medicine. Alternative sleep medicine. Non prescription sleep aids. National sleep products. Alternative treatments for insomnia. Cures for insomnia. Natural sleep aids.

the overall sleep quality. In general, the herb seems to help poor sleepers the most, having little effect in people who already have peaceful sleep. Furthermore, Valerian may improve the well-being by putting the user in a calm and relaxed state thus alleviating the effects of stress, nervousness, and anxiety. In a study of 182 people, those who took an herbal combination product containing valerian experienced more significant relief from anxiety symptoms that the placebo group. It could potentially be the best herb for anti anxiety.

In addition, Valerian, a potential cures for insomnia, has also been traditionally used for such tasks as alleviating headaches, relieving pain, improving menstrual flow and cramps, and also for helping irritable bowel syndrome.

It's best to take Valerian in the evening before going to bed. Don't take it if you are driving as it may cause drowsiness. Valerian tea provides a very soothing and calming drink. Valerian does not mix with most prescription medications and definitely not with alcohol.

Valerian root extract is featured in Natural Assets' Formula for Rest & Sleep. Click here for more information

References:

  • Leathwood PH, Chauffard F, Heck E, et al, Aqueous extract of valerian root improves sleep quality in men. Pharmacology, Biochemistry & Behavrios 1982: 17: 65-71
  • Vorbach EU, Gortelmeyer R, Bruning J Therapy for insomnia: efficacy and tolerability of a valerian preparation [in German]. Psychopharmakotherapie 1996: 3(3): 109-115
  • Seifert T Therapeutic effects of valerian in nervous disorders: a field stury. Therapeutikon 1988; 2: 94-98
Products| Contact Us | Return Policy | Privacy Policy| Site map

Copyright ©2003-    healthychoicenatural All Rights Reserved. 
Individual results may vary. The FDA has not evaluated these statements. Our statements and products are not intended to diagnose,
treat, cure or prevent any desease disease.
Wig female long hair wigs curly hair, big waves fluffy, natural remy hair extensions sweet, shaved face, net cheap hair extensions red cute Korean air bangs, natural human hair wigs realistic wig set.