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Psyllium Husk: Best Constipation & Colon Cleansing Herbs. Promote Healthy Relief for Constipation.

Psyllium Husk: Best Constipation & Colon Cleansing Herbs
Healthy Relief for Constipation

Psyllium comes from the Plantago Psyllium plant. Its husks are harvested to be used as an active ingredient in many popular colon detoxification programs or natural constipation remedies.

The husk of the psyllium is primarily composed of mucilage or water soluble fiber. The psyllium is extracted from the husks of the plant's seeds and is known to improve digestion, cleanse your system of harmful toxins or also act as a natural appetite suppressant. Furthermore, the dietary fiber found in Psyllium is much higher than the dietary fiber found in other sources of whole grains such as wheat or oat bran. This fiber is different than other fibers in that it will not cause the usual gas and bloating feeling

As psyllium fiber moves through the digestive tract, it absorbs water, swells and forms a gel and makes the stool larger & softer, thus relieving constipation and improving bowel movement and regularity.   Psyllium fiber breaks down, softens, and eventually excretes all of the dried fecals & toxin matters that are being stored in your colon for extended time.

Psyllium fiber along with other herbal colon cleanse nutrients are featured in Natural Assets' ColonACH (Advanced Colon Health).  Click here for additional information.


Through bowel movement, psyllium also takes along with it bad bacteria and parasites that are not only causing your colon to function poorly, but also causes other health issues.

Lack of dietary fiber is the main cause of digestive disorders and it is widely associated with colon cancer.


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To further promote Psyllium as a natural relief for constipation and to help flushing out toxins and waste, the following steps are recommended:

1. Drink plenty of water while taking psyllium as additional water will assist natural colon cleansing
2. Exercise to activate the psyllium fiber, promote constipation relief and speed up colon detoxification and colon clensing.
3. Increase fiber in daily intake through whole grains, fruits and vegetables to help activate a thorough colon cleansing diet and constipation relief.

Fibers such as Psyllium & Glucomannan keep the digestive tract from getting clogged up with mucus, toxins, and metabolic wastes.  They keep the colon clean & waste matter moving and healthy intestinal flora. Furthermore, they also help to stabilize or lower blood sugar levels by slowing the release of glucose into the bloodstream.

Psyllium is one of the best colon cleansing fiber & colon cleaners. It helps to promote colon health and accelerate the gut & colon cleaning activities in the digestive and intestinal system.  Psyllium fiber should be a part of a recipe for natural colon cleanser.

Furthermore, various studies have shown positive results of psyllium on serum cholesterol level. A study in 1988 with 26 men who have mild to moderate high cholesterol who were given psyllium and placebo to take with meals.  After 8 weeks, the psyllium group reduced their total cholesterol by 14.8 with no negative side effects.

Psyllium, Glucomannan along with other natural colon cleansing nutrients are featured in Natural Assets' ColonACH (Advanced Colon Health).  Click here for additional information.


  • Physician Desk Reference (PDR) for Herbal Medicines, Second Edition, Medical Economics Company, Inc., Montvale, NJ 07645-1742, 2000.
  • Phyllis A. Balch, CNC and James F. Balch, MD: "Prescription for Nutritional Healing", 3rd Edition, Avery Books, New York, 2000
  • Naturopathic Handbook of Herbal Formulas, Herbal Research Publications, Inc. 4th ed., 1995
  • Encyclopedia of Nutritional Supplements, Michael T. Murray, N.D., Prima Health (A Division of Prima Publishing), 1996
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