As the baby boomers age, a question that's going to be on the minds of a large number of women is, What are the signs of menopause? Everyone knows about "the change," but for millions of women around the country, it's going to be about more than just curiosity--they need to know what's in store for them, and soon.
The first thing women need to remember is that menopause is not an illness, an ailment, or a disease--it's a natural body process. That said, it can be disruptive, but being prepared can help. Because the official definition of menopause is the complete cessation of menstruation, and because that is defined as twelve months or more without a period, the "official" way to tell if a woman has reached menopause is if it's been at least a year since her last period. However, during that year the body goes through a number of fluctuations. Symptoms the body may experience in the lead-up to final menstruation include
Perimenopause and Menopause There are more, but if these things are happening regularly, it's safe to say that a woman is entering perimenopause, defined as the period during which her body begins making the transition from regular menstruation to complete infertility--in fact, many of the stereotypical signs of menopause are actually signs of perimenopause.
side effects and there has been a move away from HRT unless the woman is extremely uncomfortable. There are also lifestyle changes that can help, including regular exercise and relaxation therapy. Kegel exercises, which strengthen what's known as the pelvic floor, can enhance sexual pleasure but also help control one of the more disturbing signs of menopause, incontinence. Some studies have also shown that yoga, in addition to relaxing you and possibly helping you sleep, can also reduce the number of hot flashes in some women.
But there are also non-medical, alternative remedies, medicinal herbs for menopause; black cohosh and vitamin E, for example, have both been shown to reduce hot flashes in many women. In addition, phytoestrogens, specifically isoflavones (found in soybeans and other legumes), can be effective at reducing a number of menopausal symptoms. In particular, soy-derived isoflavones are thought to be the secret to why menopause symptoms seem to be less severe in women from such high soy-consuming societies as Japan. Specifically, the isoflavones appear to act on the overproduction of luteinizing hormone (LH), and it's the surges in LH that trigger the hot flash symptoms.
Healthy Choice Natural, your online source for herbal and alternative remedies, offers Formula for Women, an herbal supplement that combines all the most reliable herbs and vitamins for treating menopausal symptoms in a convenient two-capsule dosage. Formula for Women includes such known natural menopause remedies as dong quai, evening primrose oil, and the wild yam that's popularly used in a natural progesterone cream that you apply topically. In addition, Formula for Women also contains a highly bioavailable source of isoflavones, from soy germ that still has more than a quarter of its phytonutrients. Your body's going to go through a lot of changes as you enter menopause, but with Formula for Women, and Healthy Choice Natural's other remedies for symptoms of menopause, it doesn't have to be so uncomfortable anymore.
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