Best Natural Remedies for Menopause. Natural Herbs for Menopause that Help Reduce Menopause Night Sweats, Mood Swings and Hot Flashes Naturally.
Natural Remedies for Menopause
herbs for menopause have shown great effectiveness in reducing
or even treating menopause unpleasant symptoms. Most of these herbs
act on the typical menopause problem and are known to have no
reported side effects.
Using these simple herbs in your diet or in supplemental form can
also have tremendous effects on
pre menopause symptoms. Menopause discomforts can be really hard
to cope with at times, and not every herbal treatment will work for
every woman. It is important to try different natural treatments, as
you will in the end find the one that suits.
Effective Herbs for Menopause
The below are considered
natural menopause remedies. They are recommended to lessen the
menopause or pre menopause's hormonal effects and make
the frequency of certain menopausal symptoms less disturbing. They
could be used as an alternative for
natural hormone replacement therapy.
1/ Red Clover
Red clover contains four
isoflavones that have estrogenic effects (genistein, biochanin,
daidzein, and formononetin). Plant estrogens, such as those found in
red clover, help to relieve short-term problems like
menopause hot flashes and anxiety.
2/ Black Cohosh
Black Cohosh is a phytoestrogen that helps balance hormone
production during perimenopause and menopause. It helps relieve
menopause night sweats and sleeplessness by providing some
natural estrogen that soothes the body systems. It also helps reduce
congestion, cramps and vagina dryness. Black cohosh is also a good
natural remedy for hot flash.
Some of the herbs
mentioned in this article are featured in
Formula for Women.
Click here for more
3/ Chaste Tree
Chaste tree berry is one
of the best supplements for menopause as it has
positive monograph in Germans Commission E for such
symptoms as feeling of tension, breast swelling & tenderness and
dryness. It is known as an effective balancer of hormones as it
estrogen/progesterone balance by acting on the hypothalamus and
glands. It helps to alleviate menopause depression and menstrual
4/ Dong Quai
This herb is also a
phytoestrogen and considered one of the better
natural herbs for menopause that can be used to balance the body
hormone, including those for premenstrual syndrome (PMS),
menstruation and women's health menopause. It may relieve menopause
mood swings, hot flashes and vaginal dryness & irritation. It is
also known as an all-purpose
women holistic libido enhancement & reproductive tonic.
Damiana extract is a
tonic that is said to improve
women sexual health and
increase woman libido, specifically where sexual weakness is
associated with hormones changes, nervousness and depression.
6/ Siberian Ginseng
Siberian Ginseng is regularly used to
increase stamina, improve your overall vitality and
boost energy. It is more gentle and more suitable for women than
regular Korean or Chinese ginseng. It is approved by the Germans
Commission E to increase resistance to environmental stress, enhance
physical & mental performance, and stimulate the immune system.
It's a good natural
Evening primrose oil and menopause are the two words often go
together in an all natural menopause aid. One of the
evening primrose benefits is to help reducing the frequency of
hot flashes, the most dominant feature in menopause or
pre-menopause symptoms. Evening Primrose (contains gamma
linoic acid-GLA) has beneficial effects in PMS (premenstrual
syndrome) and acts as a natural hormone balance for woman.
Red clover, Chaste tree,
Dong quai, Damiana, Siberian ginseng and Evening Primrose are featured in
Formula for Women.
Click here for more
Reginster, Jean-Yves L.,
Ipriflavone: Pharmacological Properties and Usefulness to
Postmenopausal Osteoporosis, Bone and Mineral 23: 223-32, 1993
isoflavonoids in the urine of Japansese women was found much higher
than in American and Finnish women. The high intake may partly
explain why hot flashes and other menopausal complaints are reduced
in Japanese women. (Aldercreutz, Herman and Esa Hamalainen, Dietary
Phyto-Estrogens and the Menopause in Japan. The Lancet 339: 1233,
May 16, 1992
According to translations
of original Russian research, Siberian ginseng has the ability to
increase our endurance and capacity to work by improving the ability
of the liver and adrenals to regulate hormonal levels, dispose of
lactic acid, and regulate blood sugar (reported in Farnsworth et
Plant estrogens like Red
Clover provide a supplementary source of estrogens, which help to
softenthe beginning of menopause and lead to fewer short-term
problems like hot flashes and fewer long-tem problems such as heart
disease and osteoporosis. Brown, Donald, et al. Clinical Application
of Natural Medicine: Menopause., monograph (Seattle: Natural Product
Research Consultants, 1997