Best Herbal Remedies & Natural Treatment for Perimenopausal / Pre Menopause Symptoms.
Natural Herbal Remedies for Perimenopausal Symptoms
Menopause Women typically
think of menopause as the stage of life when their menstrual cycles
completely stop. But in truth, women's health begins to change many
years earlier, which often brings its own set of discomforts and
challenges. The four to six years before menopause are called
pre-menopause, which is a time of transition that begins
anywhere from the late thirties to early fifties. The definition of
menopause applies after 12 consecutive months of missed periods.
Although not all women will experience the exact same set of
symptoms during perimenopause, many common symptoms can occur.
Common Perimenopausal / Pre Menopause Symptoms
When women talk about the
discomforts of menopause, they are usually referring to
perimenopausal symptoms and are using the terms interchangeably.
Many of these symptoms are quite physically uncomfortable and can be
inconvenient. Symptoms of perimenopause include the following:
- Night sweats
- Depression and mood
- Vaginal dryness
- Weight gain
Formula for Women features
well researched herbs & nutrients that help reduce the symptoms of
Click here for more
Perimenopausal Symptoms Natural Treatment
wellness-oriented approach to balance the mind and body can help
some of the discomforts of perimenopause. Although the mainstream
community may offer sleeping pills, antidepressants and artificial
women like to avoid these options and prefer more natural options.
Many of the choices recommended for healthy lifestyles in general
can also make a difference in dealing with the discomforts of perimenopause. Getting regular
exercise, getting adequate sleep every night and eating a healthy,
balanced diet can provide
natural menopause relief. Establishing a habit of regular
meditation or journaling can also help with reducing stress. By
managing your stress, you also reduce your levels of cortisol, the
hormone associated with stress that leads to abdominal weight gain.
Natural remedies for menopause can provide a great deal of symptom
although you should check with your doctor or healthcare provider to
herbal treatments are appropriate for you. As with conventional
medicines can have side effects and risks as well as benefits.
Natural Herbs for Perimenopause
Natural herbal remedies for perimenopause or
pre-menopause can be effective tools in your arsenal.
Many herbs are well known to balance hormones, which may
provide symptom relief. Some of the most commonly used
herbs for menopause include the following:
Dong Quai (Agelica
sinensis) is a Chinese plant, the root of which is used to make
medicine. It is believed to balance estrogen levels.
Black Cohosh is a plant that may
reduce the frequency and intensity of menopause hot flashes
Red Clover (Trifolium pratense)
is a type of plant that contains phytoestrogens, or plant-based
components with effects similar to estrogen, which may relieve
pre menopause symptoms
Soy Isoflavones are components of
the soybean plant. It is believed that the
frequent soy consumption in Asian countries may be the reason that
Asian women experience much fewer symptoms associated with
Calcium is commonly used as an
osteoporosis natural treatment to reduce risk of bone loss
Research is still ongoing to determine to
effectiveness of other beneficial botanicals for symptoms of pre
menopause / perimenopause. Increasingly, some of the best
supplements for menopause include products such as
Formula for Women, which work to deliver several elements
shown to be effective in easing this transition through a trying
phase of life.
This proprietary natural
menopause formula features many high-potency
herbs along with vitamins, minerals and other time-tested natural
Click here or more information
Black Cohosh for Menopause
Signs of Menopause
Red Clover for Menopause
What is the Average Age for Menopause?
What might be the Cause of Night Sweats?
Natural Herbs for Menopause
Evening Primrose Oil Benefits & Side Effects
Benefits of Soy Isoflavones
Reginster, Jean-Yves L.,
Ipriflavone: Pharmacological Properties and Usefulness to
Postmenopausal Osteoporosis, Bone and Mineral 23: 223-32, 1993
isoflavonoids in the urine of Japansese women was found much higher
than in American and Finnish women. The high intake may partly
explain why hot flashes and other menopausal complaints are reduced
in Japanese women. (Aldercreutz, Herman and Esa Hamalainen, Dietary
Phyto-Estrogens and the Menopause in Japan. The Lancet 339: 1233,
May 16, 1992
Plant estrogens like Red
Clover provide a supplementary source of estrogens, which help to
softenthe beginning of menopause and lead to fewer short-term
problems like hot flashes and fewer long-tem problems such as heart
disease and osteoporosis. Brown, Donald, et al. Clinical Application
of Natural Medicine: Menopause., monograph (Seattle: Natural Product
Research Consultants, 1997