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Holistic & Natural Cholesterol Lowering Supplements and Herbs. List of Foods that Help Lower Cholesterol Naturally.


Natural Cholesterol Lowering Supplements & Herbs
Maintain healthy recommended cholesterol levels.

It's important to keep & maintain good cholesterol levels within healthy limits to help prevent heart disease, the number-one killer of both men and women.

Besides prescription medications, there are other natural cholesterol lowering herbs that might be helpful. Here is a list of food supplements that may help lower cholesterol naturally.

1/ Artichoke

Artichoke is an effective natural cholesterol lowering herb as studies have shown that it can prevent the oxidation of harmful low-density lipoprotein - LDL cholesterol, which has also been implicated in the development of atherosclerosis (hardening of the arteries). Laboratory research also shows that artichoke directly inhibits the production of cholesterol by the liver.
 

2/ Phytosterols

Phytosterols contains beta-sitosterol, campesterol, stigmasterol, and brassicasterol. Phytosterols block cholesterols absorption from foods and decrease the body resorption of cholesterol made in the liver. Researchers have known for 50 years that phytosterols is one of the better alternative cholesterol lowering foods.

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Some of the herbs mentioned in this article are featured in Natural Assets' CholestMIN (a natrual cholesterol control complex). Click here for more information.

3/ Flaxseed

Researchers from Beltsville Human Nutrition Research Center in Maryland, USA reported that in a six-month period-animal model, adding flaxseed meal to their diet may help lower triglycerides and buildup of fats in the liver, both risk factors for heart disease and diabetes. Furthermore, flaxseed meal may decrease blood levels of triglycerides and fat deposition in the liver. The team concluded that flaxseed meal supplementation may provide a new therapeutic strategy to reduce hypertriglyceridemia and fatty liver. Flaxseed is one of the best cholesterol control supplements.

4/ Garlic

Garlic and cholesterol are the two words that have been used together extensively. It helps raise HDL cholesterol (beneficial) to improve the ratio of healthful high-density lipoproteins cholesterol to LDL (harmful) cholesterol (cholesterol hdl ldl ratio). Garlic appears to directly inhibit production of cholesterol by the liver and to enhance the excretion of cholesterol

5/ Psyllium

Studies have shown that when it is combined with a low fat diet, it can also help to lower LDL cholesterol (bad cholesterol) in the blood. TheUS Food and Drug Administration (FDA) indicates that intake of at least 3 to 12 grams of fiber can reduce LDL cholesterol as well as maintain recommended cholesterol levels.

6/ Guggul

Guggul contains a mixture of lipid steroids called guggulipid that have shown cholesterol-lowering effect and help maintaining normal ranges of cholesterol levels. Other studies have shown that standardized extracts of guggulipid (guggulsterones) not only lower levels of cholesterol and other blood fats but also raise good cholesterol (HDL cholesterols).

Guggul, artichoke, garlic, flaxseed and phystosterols are featured in Natural Assets' CholestMIN (a proprietary cholesterol complex). Click here for more information.

References:

  • Article Extracted from the Los Angeles Times May 6, 2002. "Ancient Folk Remedy Control Cholesterol". Twenty patients of Hyperlipidemia were administered 4.5 g. of purified gum Guggul in two divided doses daily for 16 weeks. Serum cholesterol and serum triglyceride levels decreased at the end of the 4th to 8th weeks. HDL cholesterol showed a gradual increase while HDL and LDL cholesterol showed significant decrease at all time points.
  • Scientists have been studying the Hypolipidemic activity of Guggul for over 20 years. Guggul proved extremely effective in regulating cholesterol, triglycerides, and phospholipids in both types of research. Extracts of Guggul have been shown to lower the serum cholesterol level in chicks, and have shown similar effects in rabbits, rats and domestic pigs)
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