Black Cohosh (Actaea racemosa / Cimicifuga racemosa) - Best Natural Remedy for Hot Flash & Menopause.
Black cohosh is a North
American native plant in the buttercup family. Available as an
extract, dietary supplement, or as a part of a therapeutic blend,
black cohosh for menopause has been a trusted source of hot flash
relief for years.
Before you can begin to alleviate the
symptoms of menopause, it is important that you understand this
truth: Menopause is not a disease, nor does it require a "cure".
Menopause is a natural part of every woman's life that signals the
cessation of the reproductive years. As such, a natural regimen
designed to reduce the discomfort of this process is often preferred
and is usually best.
Black Cohosh for Menopause
Hot flashes are a result of
the chemical change that occurs in the body when the pituitary gland
attempts to increase estrogen levels. A luteinizing hormone is
released, which causes blood vessels to expand and body temperature
to rise suddenly.
Black cohosh for
menopause may work because it mimics the effects of estrogen,
although the exact mechanism that brings relief is not yet fully
understood. While further study is required to determine how black
cohosh works, hundreds of thousands of menopausal women nationwide
will testify to its effectiveness in treating hot flashes.
Black Cohosh for
No reports of severe adverse reactions have been
reported from the use of black cohosh for menopause.
Possible minor side effects include headaches and stomach
upset. As with most medications and natural herbs, use of
black cohosh during pregnancy and breastfeeding should be
avoided until further studies
have been completed as to the safety of the herb during
these times. If you have a known allergy to plants in the
buttercup family, you should avoid taking black cohosh.
nutrients along with other
natural herbs for menopause are featured in Natural Assets'
Formula for Women.
Click here for more
For most other
black cohosh for menopause can serve as a great
relief for short term use when dealing with hot flashes
and menopause night sweats. In 2001, the American College
of Obstetricians and Gynecologists indicated that using
black cohosh for a period of six months or less could be
beneficial to peri-menopausal and post-menopausal women.
There are no confirmed accounts of black cohosh
interacting with prescription medications, but you should
talk to your doctor if you are concerned about this
possibility. Because black cohosh may mimic the effects
of estrogen, there is a possibility that it could
interfere with hormone replacement therapy or hormonal
birth control. For those who have opted to follow a
natural regimen for coping with menopausal symptoms, this
is not a concern. However, you should discuss any herbal
remedies you are considering taking with your doctor if
you are undergoing synthetic hormone replacement therapy.
Because black cohosh is not regulated by the FDA, it
is important to read the labels of any black cohosh
preparation you are considering. The recommended dose for
black cohosh for menopause symptoms is 40 mg per day.
Quality of the herb can also vary by manufacturer, so be
sure to study each brand in order to find one that
produces the most effective, highest quality preparation.
Natural Menopause Relief
While hot flashes and night sweats are the most
commonly known side effects of menopause, they are not
the only ones. Many women experience vaginal dryness,
loss of libido, menstrual irregularity, mood swings and
fatigue, memory lapses, weight gain, depression, and
more. Using black cohosh for menopause is extremely
helpful for hot flashes, but it is important to find
other natural remedies to aid with other symptoms as
well. If you are looking for a high quality herbal blend
menopause relief, then check out
Formula for Women.
Click here for more information.
Reginster, Jean-Yves L.,
Ipriflavone: Pharmacological Properties and Usefulness to
Postmenopausal Osteoporosis, Bone and Mineral 23: 223-32, 1993
isoflavonoids in the urine of Japansese women was found much higher
than in American and Finnish women. The high intake may partly
explain why hot flashes and other menopausal complaints are reduced
in Japanese women. (Aldercreutz, Herman and Esa Hamalainen, Dietary
Phyto-Estrogens and the Menopause in Japan. The Lancet 339: 1233,
May 16, 1992
According to translations
of original Russian research, Siberian ginseng has the ability to
increase our endurance and capacity to work by improving the ability
of the liver and adrenals to regulate hormonal levels, dispose of
lactic acid, and regulate blood sugar (reported in Farnsworth et
Plant estrogens like Red
Clover provide a supplementary source of estrogens, which help to
softenthe beginning of menopause and lead to fewer short-term
problems like hot flashes and fewer long-tem problems such as heart
disease and osteoporosis. Brown, Donald, et al. Clinical Application
of Natural Medicine: Menopause., monograph (Seattle: Natural Product
Research Consultants, 1997