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How to Cure Adrenal Fatigue? Causes, Symptoms & Natural Fatigue Treatment with Vitamins for Energy.


How to Cure Adrenal Fatigue?
Causes, Symptoms & Natural Fatigue Treatment

Most of us have been there. There are days, or even months when we don't exactly feel right. Maybe it's a vague sense of discomfort from minor aches and pains, trouble digesting food, food cravings, feeling sleepy and tired, or being irritable and on edge. The problem is not so urgent to become an emergency; however, we know when we're not at our best. Assuming it's not time to call 911, this is a good time to analyze how best to figure out what's going wrong, and what common sense remedies will work. People with these symptoms often refer to it as adrenal fatigue. Our two adrenal glands sit over the kidneys and are responsible for secreting over 50 different hormones. It's more of a lay person's term rather than a scientific medical term, so perhaps the best cure is the common advice people would naturally take and try on their own.

The natural approach is a good idea. After all, surveys reveal that at least 80% of people who have been through adrenal fatigue have found natural ways to treat it. Stress and diet are two common culprits when a person develops adrenal fatigue. Adrenal glands do not behave normally when the body is under stress, and can't produce the proper mounts of hormones to keep the body in balance. This leads to a host of unpleasant symptoms. Medical professionals acknowledge that stress plays a large role in the body, including the ability of the body to fight infection and regulate its system functions. One good suggestion is to eat healthy foods at frequent intervals, thus avoiding a drop in energy. It's been shown that eating in the morning is especially important. Smaller, more frequent meals consisting of nutritionally-balanced proteins, carbohydrates and good fats keeps the body going and keeps blood sugar at healthy levels all day. This feeds the adrenal glands and helps them to combat the effects of stress. Also, keep on eye on salt intake or high blood pressure could be a problem. Eat a variety of vegetables. For adrenal fatigue, they are even more important than fruits. Also, stick to natural foods and whole grains as much as possible.

Natural Assets' Formula for Super Energy features most of the herbs and nutritional supplements mentioned in this article.  Click here for more information.
 

Realizing that it takes energy to get out the door and go shopping for food, people often just open cabinets and refrigerators and stare blankly until a bag of junk food catches the eye. Isn't advice hard to take? People are only human after all. Common sense us to watch out for sugar and deep fried foods, to be peaceful and calm when eating, and to avoid excessive caffeine and alcohol. All this will help with stress reduction. In short, people can modify their lifestyles and pull out of adrenal fatigue to get back to normal again.

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Realizing that it takes energy to get out the door and go shopping for food, people often just open cabinets and refrigerators and stare blankly until a bag of junk food catches the eye. Isn't advice hard to take? People are only human after all. Common sense us to watch out for sugar and deep fried foods, to be peaceful and calm when eating, and to avoid excessive caffeine and alcohol. All this will help with stress reduction. In short, people can modify their lifestyles and pull out of adrenal fatigue to get back to normal again.

It is an irony that, during adrenal fatigue, a person is so tired that the last thing on his or her mind is exercise. And yet, getting outdoors and taking a good walk or jog has been shown to have great benefits in keeping up spirits, helping to avoid junk food binges, and feeling generally peaceful and comfortable afterward. The good news is that of the 80% or so who have experienced adrenal fatigue at one point or another, the vast majority have found a way out of that unhappy state without resorting to any drastic treatment such as powerful drugs or surgery. The best way to describe the cure is that it is, for most people, as natural and normal a part of life as the causative stress everyone goes through at one point or another. The motivation to put into effect these natural, common sense cures was just a logical, natural reaction.

Nutritional supplements that may offer benefits to people experiencing adrenal fatigue are Vitamin C, Vitamin E, Vitamin B3 (Niacin), Vitamin B-6, Vitamin B5 (Pantothenic acid).  Herbs that also help adrenal fatigue: Eleuthero Root or Siberian Ginseng, Rhodiola, Cordyceps, Korean or Chinese ginseng.

Natural Assets' Formula for Super Energy features most of the herbs and nutritional supplements mentioned in this article.  Click here for more information about this natural adrenal fatigue treatment.

This article was written by Martin McMahon, an expert in the Fibromyalgia & Chronic Fatigue category at www.yoexpert.com

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