Herbal Medicine for Joint Pain Natural treatment for severe mood swing and menopause symptoms Effective discount weight loss vitamins
Free Shipping Within the USA & Canada For All Orders Over $70
List of Articles
Perimenopause
Menopause Definition
Osteoporosis Definition
Osteoporosis Treatment
Osteoporosis Symptoms
Soy Isoflavones Benefits
Causes of Night Sweats
Herb for Prostate & Joints
Evening Primrose Oil
EPO & Menopause
Turmeric (Curcumin)
Menopause Blach Cohosh
Menopause Formula
Signs of Menopause
Menopause & Red Clover
Herbs for Cholesterols
Menopause Average Age
Natural Sleep Remedies
BPH Natural Treatment
Herbs for Prostate
Night Sweats Causes
Herbs for Menopause
Psyllium & Constipation
Liver & Milk Thistle
Alternative Sleep Medicine
Grape Seed Antioxidant
Guggul & Cholesterols
Saw Palmetto & Prostate
Garlic and Cholesterol
Fish Oil & Arthritis
Health Benefits of Hiking
Boswellia for Arthritis
Constipation Relief Fiber
Healthy Cholesterol Levels
Lowering Triglycerides
Herbs for Liver
Flaxseed Super Foods
Adrenal Fatigue
Ginseng for Energy
Testimonials
Joints Testimonials
Rest & Sleep Testimonials
Product Facts
Conditions & Applications
We Accept
WELCOME TO HEALTHY CHOICE NATURAL
The Health Benefits of Hiking.


The Health Benefits of Hiking (an Aerobic Exercise)
Weight Loss, Energy, Healthy Heart.....

The Mayo Clinic (www.MayoClinic.com) indicates that as little as 30 minutes daily of brisk walking can promote health and even turn around chronic diseases. Below are 10 benefits that hiking (an aerobic activity) can enhance your health:

1. Keeps excess weight away

When combining with a healthy diet, hiking helps you lose weight fast easy - and keep it off.

2. Increases stamina

Over the long term, aerobic exercise like hiking will likely increase your stamina and promote natural fatigue treatment

3. Prevents viral illnesses

Aerobic exercise helps to activate, boost, and strengthen immune system. This leaves you less susceptible to minor viral illnesses, such as colds and the flu.

4. Reduces health risks

Aerobic exercise such as hiking reduces the risk of many conditions, including obesity, heart disease, high blood pressure, type 2 diabetes symptoms, stroke and certain types of cancer. Weigh-bearing aerobic exercises, such as walking, reduce the risk of osteoporosis.
 

5. Manages chronic conditions

Aerobic exercise help control blood pressure and lower diabetes blood sugar level. If you have had a heart attack, aerobic exercise will help prevent subsequent attacks.

6. Strengthen your heart

A strong heart will pump blood more efficiently, which improves blood flow to all parts of your body as a stronger heart does not need to beat as fast.

Lose weight fast easy. Fatigue treatment. Strenghthen immune system. Type 2 diabetes symptoms. Diabetes blood sugar level. Raise HDL cholesterol.

7. Keeps the arteries clear

Aerobic exercise will help raise HDL cholesterol (good cholesterol) while lower LDL cholesterol (bad one) thus preventing plaque from building up in your arteries.

8. Boosts your mood

Aerobic exercise may help ease depression, reduce anxiety & tension, and promote relaxation.

9. Helps you stay active as you get older

Aerobic exercise keeps your muscles and bones strong which can help you maintain mobility as you get older. Furthermore, at least 30 minutes of aerobic exercise three days a week seems to reduce cognitive declines in older adults.

10. Helps you live longer

People who participate in regular aerobic exercise appear to live longer than those who don't.

From
MayoClinic.com "Aerobic exercise: Top 10 reasons to get physical"

Products| Contact Us | Return Policy | Privacy Policy| Site map

Copyright ©2003-    healthychoicenatural All Rights Reserved. 
Individual results may vary. The FDA has not evaluated these statements. Our statements and products are not intended to diagnose,
treat, cure or prevent any desease disease.